Running and Walking Pace Calculators FREE EDITION 5.1

Store Locator | Races | Run/Walk Timer | Calories | Race Equivalency | Pace | Training | BMI | Step Distance

Run/Walk Timer
Features a repeating 10-second run and 1-second walk interval timer designed to assist users in managing interval training sessions effectively.

Calorie Calculator
Provides an estimate of calories burned during your most recent run or walk, assisting users in tracking their energy expenditure.

Race Equivalency
Allows users to predict race completion times based on previous performances at different race distances, offering a useful benchmark for race preparation.

Training
A comprehensive calculator to help set target paces tailored to various training activities, including Easy Runs, Tempo Runs, Speed Work, Long Runs, and Race Paces. It also accommodates Walk-Adjusted Race Pace for integrating walk breaks into training plans.

BMI
Calculates Body Mass Index (BMI), a widely used measure that estimates body fat based on an individual’s height and weight, applicable to adult men and women.

Step Distance
Enables users to estimate the distance covered based on step count. The Running Room Step Distance Calculator considers both average stride length, derived from user height, and the exact stride length for more precise measurements.

Additional Feature: Walk-Adjusted Factor
Recognizing the importance of walk breaks in training programs, especially in walking-focused routines, this tool adjusts pace calculations to account for the impact of walk breaks on overall performance metrics.